How Coffee Can Help You Boost Your Metabolism in 2022-Guide

Studies have proven that the caffeine in coffee can boost metabolism by 3–11%. Like green tea, coffee also helps burn more fat.

However, it seems that it is more noticeable in people who are already thin. In one study, thin women who drank coffee burned 29% more fat than normal, while obese women only burned 10% more.

Coffee’s effects on metabolism and fat may also aid weight loss and maintenance.

Bottom Line: Drinking coffee can significantly speed up the metabolism and aid in weight loss.
Studies have proven that the caffeine in coffee can boost metabolism by 3–11%. Like green tea, coffee also helps burn more fat.

However, it seems that it is more noticeable in people who are already thin. In one study, thin women who drank coffee burned 29% more fat than normal, while obese women only burned 10% more.

Coffee’s effects on metabolism and fat may also aid weight loss and maintenance.

Bottom Line: Drinking coffee can significantly speed up the metabolism and aid in weight loss.